Tuesday Evening: Start Line

• Time: 7pm meet @ The Hand & Marigold

• Distance: 30 mins of movement

• Pace Groups: Choose from walking, walk/run intervals or run-only @ 7:30min/km

• Post-Run: Join us for a pint or a soft drink at The Hand & Marigold

Start Line is here for those new to running or getting back into it. In a relaxed atmosphere, you’ll have the choice to walk, walk/run or just run for 30 minutes. A great stepping stone before joining the Friday morning 5k.

Friday Morning Social Run:

• Time: 7:20am meet @ Tanner Street Park

• Distance: 5k

• Pace Groups: Choose from 5:30, 6:00, or 6:30 min/km

• Post-Run: Join us for coffee and chit-chat at our home cafe, Chapter 72

Kick off your Friday mornings with our famous 5k social run. We offer three pace groups to accommodate different running speeds, ensuring everyone feels comfortable and welcome. After the run, we gather at Chapter 72 for a well-deserved coffee and a chance to socialise with fellow runners.

Sunday Morning Long Run:

• Time: 7:50am meet @ Chapter 72

• Distance: 9 to 21km, depending on the week and the pace group

• Pace Group: 5:45, 6:15 and 7:30 min/km

• Post-Run: Coffee and chit-chat at Chapter 72

Our Sunday morning long run is perfect for those looking to cover more distance. Ranging from 9 to 21km, you can choose to run at 5:45 or 6:15 min/km, or for those newer to long runs, go with our start line group, running around 9k at 7:30min/km. It's a great way to build endurance while enjoying the camaraderie of fellow runners. Afterward, we head to Chapter 72 to refuel with coffee and catch up with the group.

Join us for any or all of these weekly runs and become part of a supportive and friendly community that loves to stay active and connected!